What is hypno-therapy?

Hypnotherapy is a powerful therapeutic process in which you are in a state of deep relaxation and heightened awareness. This state enables you to work at the subconscious level, producing results that are often quicker and more effective than other therapies which deal strictly with the conscious mind. 

 

Hypnotherapy is:

  • An interactive process

  • An experience in which the client is fully in control, has free will and can come out of the trance at anytime -- all hypnosis is self-hypnosis.

  • Similar to a meditative state or a daydream

  • Available to anyone who is willing to experience it. Anyone can be hypnotized.

  • A meaningful and healing experience

  • An act of self-care, personal exploration and transformation


What is the experience of hypnosis like? 

The experience of being in a hypnotic trance is comfortable and relaxing. While under hypnosis, the client is in control and the hypnotherapist serves as a guide to help the client work through a particular issue.

 

I use a Transpersonal approach to hypnotherapy, where my role is to create space, and the client is empowered to find the best path to their healing. We all have the ability to heal ourselves, and we all know - deep down - what is best for us. During a hypnotherapy session, I help clients to access this part of themselves that is wise, all-knowing, peaceful, loving and nonjudgemental. This part has been called many different things; the most common seem to be inner wisdom, higher self or true self. The client’s inner wisdom acts as a co-therapist to guide the client in the best direction for the level of healing that is most appropriate at that time. 


How can i learn more?

Check out this blog post about hypnotherapy and what to expect during your session.